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• Fit & Healthy 4-6

A menu plan that focuses on eating healthy. Fit and Healthy emphasizes proteins and fresh ingredients, and eliminates most canned foods and starches. Most recipes are adaptable to gluten-free, Paleo, or dairy free diets.

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Testimonials

What people think of She Plans Dinner

The daily planning has been great for making sure that every meal has great variety”

She Plans Dinner is just what I needed in my busy life! No more meal planning or grocery list making, it is all done for me! My family and I are thoroughly enjoying the delicious recipes in the variety plan. To top it all off, the sign up process was easy and the recipes are really easy to make plus amazing! I highly recommend She Plans Dinner!

I’m sitting here, watching my family cook. Why? Cuz there’s a recipe and the ingredients for it. Thank you to: She Plans Dinner menu planning. I never realized how my haphazard way of cooking doesn’t allow for others to help out. Recipes help the family participate in the process. Who knew?

What I appreciate the most about ShePlansDinner.com is that each recipe has been tested for both flavor and ease of preparation. The recipes are a cinch to put together, and they taste fantastic! I have made some of these recipes multiple times because my family wants to repeat them frequently. Well done, ShePlansDinner.com! Your meals are a huge hit –even with my picky eaters!

Sample Menus For Two Weeks of Meals

Menu Samples

Sample Variety Plan

  1. Latin Chicken with Sweet Potatoes (slow cooker)
  2. Penne Rigate with Picadillo Sauce (30 minutes or less) lettuce salad
  3. Baked Chicken with Roasted Potatoes (easy) lettuce salad
  4. Pork Tenderloin with Peppers corn
  5. Swedish Meatballs and Mashed Potatoes corn
  6. Black Bean Soup w/rice
  7. Black Bean Soup (leftovers)
  8. Picadillo with Black Beans and Rice (30 minutes or less) lettuce salad
  9. Chicken with Feta (4 ingredient) couscous, green beans
  10. Chicken Enchiladas (4 ingredient) carrots and celery or lettuce salad
  11. Macaroni and Cheese green beans or lettuce salad
  12. Chicken Curry (slow cooker) lettuce salad, rice
  13. Chicken Curry (leftovers) lettuce salad, na’an, rice
  14. Poppy Seed Chicken mashed potatoes, broccoli
  15. Pesto Pizza (chicken, bacon), carrots and celery

Sample Classic Comfort Food Plan

  1. Poppy Seed Chicken (easy)
  2. Swedish Meatballs w/ egg noodles
  3. Baked Herb Chicken w/ Roasted Potatoes
  4. Macaroni and Cheese (easy)
  5. Chicken Enchiladas (4 Ingredient)
  6. Shepherd’s Pie
  7. Basic Tomato Soup w/ salad and bread
  8. Basic Tomato Soup w/ Grilled Cheese Sandwiches
  9. Coq Au Vin (slow cooker)
  10. Coq Au Vin
  11. Pulled Pork Sandwiches w/ Cole Slaw (slow cooker)
  12. Meat Loaf and Mashed Potatoes
  13. Spaghetti with Salad and French bread
  14. Lasagna (leftovers)
  15. Tortellini in Bordo (5 ingredient, easy)

 

Sample Fit & Healthy Plan

1. Curry Honey Mustard Chicken, Sautéed Fresh Green Beans
2. Salsa Verde Beef Tacos on Corn Tortillas, Salad, Guacamole
3. Grilled Shrimp and Black Beans, Spring Mix Salad
4. Strawberry Spinach Chicken Salad
5. Grilled Chicken and Roasted Corn Black Bean Salad
6. Rosemary Salmon, Leftover Corn Black Bean Salad
7. Sausage and Tomato Bake, Spring Mix Salad
8. Zucchini Spaghetti w/ Pumpkin Seed Pesto, Peaches (vegetarian)
9. Crockpot Kale and Bean Soup
10. Fresh Tomato Basil Sauce over Pasta
11. Spiced Pork Tenderloin w/ Mango Salsa, Sautéed Fresh Zucchini
12. Broiled Tilapia w/ horseradish spiked mayo, broiled asparagus

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